Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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- Honey

Cheers!

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

- Raw dairy

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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They don’t know why though.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

- Fruits

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

13. Don't listen to sad music.

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